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WORKSHOPS SPRING听2025

小猪视频官网Mental Health Counselors are providing free 60-minute workshops designed to provide information/understanding and coping skills focused on common issues facing you in college and in life.听FREE PIZZA

For past workshops, click the title to view a recording of the session on Youtube.

  • 1/28 , B223, 1鈥�2 pm
  • 2/5听Breaking Generational Curses, U140, 1鈥�2 pm
  • 2/26听Trauma and Resilience, U140, 1鈥�2 pm
  • 3/12听Thriving With ADHD, B223, 1鈥�2 pm
  • 3/26听Family Dynamics: Safety, Boundaries, and Healing, B223, 1鈥�2 pm
  • 4/9 Cultivating Mindfulness: Understanding Addiction and Navigating Substance Use With Awareness, B223, 1鈥�2 pm
  • 4/23 Paths to Peace: Strategies for Managing Anxiety and Depression, B223, 1鈥�2 pm
  • 4/30 Creative Coping: Creating Simple Art Cards to Cope With Stress, B223, 1鈥�2 pm
  • 5/7 The Mind-Body Connection: Unlocking the Power of Healing and Wellness, B223, 1鈥�2 pm

GROUPS SPRING听2025:

Choosing Group Counseling

There are many benefits to group counseling, it is especially unique in听the validation and connections formed when you feel seen and heard by your peers. For more information check out this brief article by the American Psychological Association:听. The Counseling Support Center听offers topic-specific groups throughout the academic year.听

Holistic Healing Group

Beginning 3/3, 叠223,听2鈥�3听辫尘
We all face challenges in our lives. Experiences with depression, anxiety, PTSD, and trauma add to those challenges. In this group we will harness healing techniques of body and mind, movement and breath to manage daily stress and improve the quality of our lives. The group will meet听2鈥�3 pm on the following Mondays: 3/3/25, 3/10/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25, 4/28/25, 5/5/25

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